This creamy Nigella Root Vegetable Mash is made with tender swede, carrots, and rich garlic & herb cream cheese. This simple recipe creates a wonderfully fluffy, savory, and garlicky side dish. The result is a comforting and easy mash that is perfect for a weeknight dinner or alongside a Sunday roast. This easy recipe serves 4 people and can even be served as a cold dip.
Nigella Root Vegetable Mash Ingredients
- 250 grams swede (rutabaga), cubed
- 250 grams carrots, cubed
- 100 grams garlic & herb cream cheese
- Salt (to taste)
- Pepper (to taste)
- Freshly ground nutmeg

How To Make Nigella Root Vegetable Mash
- Cook the vegetables: Place the cubed swede and carrots in a pot of water. Bring to a boil and cook for 15-20 minutes. You can also steam them. Cook until the vegetables are very tender when pierced with a fork.
- Drain and mash: Drain the vegetables very well. Return them to the pot (off the heat) and mash them until they reach your desired smoothness.
- Blend in the cheese: Add the garlic & herb cream cheese directly to the hot mashed vegetables. Stir or blend vigorously until the cheese has completely melted and is fully mixed in.
- Season and serve: Season the mash with a little salt, fresh black pepper, and a good grating of fresh nutmeg. Serve hot.
Recipe Tips
- Drain the Veggies Well: After boiling, make sure to drain the carrots and swede thoroughly. Any extra water will make your mash runny and prevent the cream cheese from making it rich.
- Use Room Temp Cream Cheese: For the smoothest, most well-blended mash, let your cream cheese sit on the counter for 20-30 minutes before you use it. Room temperature cheese will melt instantly into the hot vegetables.
- Season Last: The garlic & herb cream cheese already contains salt. Taste the mash after you have mixed in the cheese, and then decide how much (if any) extra salt it needs.
- Use Fresh Nutmeg: Freshly grated nutmeg has a much warmer, spicier, and more aromatic flavor than pre-ground nutmeg. It adds a special warmth that pairs perfectly with the root vegetables.
What To Serve Root Vegetable Mash
This garlicky mash is a fantastic and easy side dish for almost any main course. It’s a great alternative to mashed potatoes. Serve it with a roasted chicken, pan-seared pork chops, or alongside bangers and mash (sausages). It also pairs wonderfully with baked salmon or a hearty beef stew. As the recipe notes, you can also let it cool completely and serve it as a cold dip with crackers or vegetable sticks.

How To Store Root Vegetable Mash Leftovers
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat it gently in a saucepan over low heat or in the microwave.
- Freeze: We do not recommend freezing this mash. The cream cheese will likely separate when thawed, and the vegetables can become watery, leading to a grainy and unpleasant texture.
Nigella Root Vegetable Mash Nutrition Facts
- Calories: 110 kcal
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 250mg
- Total Carbohydrate: 12g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 2g
Frequently Asked Questions
- What is swede? Swede is a root vegetable popular in the UK. In the United States, it is known as a rutabaga. They are the same vegetable, and either name can be used at the store.
- Can I use plain cream cheese? Absolutely. If you use plain cream cheese, you may want to add one or two cloves of minced fresh garlic or a generous spoonful of chopped fresh chives to get that same savory, garlicky flavor.
- Can I use different root vegetables? Yes, this recipe is very flexible. You could easily swap the carrots or swede for parsnips, celeriac (celery root), or even potatoes to create a different flavor profile.
Nigella Root Vegetable Mash
Description
This creamy Nigella Root Vegetable Mash is a simple, savory side dish. It blends tender swede (rutabaga) and carrots with rich garlic & herb cream cheese and a warm hint of nutmeg. Fluffy, flavorful, and incredibly easy to make.
Ingredients
Instructions
- Cook Veg: Boil or steam the cubed swede and carrots for 15-20 minutes, or until very tender.
- Drain and Mash: Drain the vegetables very well and return them to the empty pot. Mash until smooth.
- Add Cheese: Add the garlic & herb cream cheese to the hot mash. Stir until the cheese is completely melted and blended in.
- Season: Season to taste with a little salt, pepper, and a generous grating of fresh nutmeg.
- Serve: Serve hot as a side dish, or let it cool completely to serve as a cold dip
