Nigella Pea And Mint Soup combines onion, butter, peas, stock, mint, salt, pepper, and creme fraiche ready in 15 minutes, it serves four.
More Nigella Recipe:
💚 Why You’ll Love Pea And Mint Soup Recipe:
- Quick to Make: Whip up this soup in just 15 minutes, perfect for busy weeknights or last-minute gatherings.
- Bursting with Fresh Flavors: Enjoy the vibrant taste of sweet peas and aromatic mint, creating a refreshing and uplifting dish.
- Satisfyingly Light: Despite its creamy texture, this soup won’t weigh you down, making it a guilt-free option for any time of the year.
❓ What Is Nigella Pea And Mint Soup Recipe?
Nigella Pea And Mint Soup is a creamy blend of peas, onion, mint, and stock, seasoned with salt and pepper, and served optionally with creme fraiche.
🧅 Nigella Pea And Mint Soup Ingredients
- ½ onion small/medium
- 1 tablespoon butter
- 2 ½ cups peas (fresh or frozen, defrosted)
- 1 ½ cups chicken stock or vegetable stock, for vegetarian version
- 2 tablespoons mint roughly chopped
- a little salt and pepper to taste
- 1 tablespoon creme fraiche approx, to serve
🍵 How To Make Nigella Pea And Mint Soup
- Chop the onion into small pieces.
- Heat a pot or pan over medium heat and add butter. Once melted, add the onion.
- Cook the onion for 3-4 minutes until soft and translucent but not brown.
- Add the peas and stir to coat in the butter, then pour in the stock.
- Cover the pot and bring the mixture to a simmer. Cook for 2 minutes for frozen peas or 5-7 minutes for fresh peas until they’re bright green and tender.
- Remove the pot from the heat and add roughly chopped mint.
- Blend the mixture until smooth using a hand blender or transfer to a blender.
- Season with a little salt and pepper to taste.
- Serve warm or chill to serve cold, optionally with a swirl of creme fraiche in the middle of the bowl.
💭 Recipe Tips
- Add a Twist: Enhance the flavor by adding a squeeze of lemon juice or a pinch of nutmeg.
- Texture Variation: For a chunkier soup, reserve some peas before blending and stir them back in after blending.
- Garnish Galore: Top with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of Greek yogurt for extra flair.
🥗 What To Serve With Pea And Mint Soup?
Serve Pea And Mint Soup with a crusty baguette, green salad, garlic bread, cheese, crackers, or grilled cheese sandwich.
🎚How To Store Leftovers Pea And Mint Soup?
- In the fridge: Store leftovers pea and mint soup in an airtight container for 3 days.
- In the freezer: Store leftovers pea and mint soup for 3 months in the freezer.
🥵 How To Reheat Leftovers Pea And Mint Soup?
- In the microwave: Heat leftovers pea and mint soupon high for 2 to 3 minutes, stirring halfway through.
- On the stove: Warm leftovers pea and mint soup over medium heat, stirring occasionally for 3 minutes.
FAQ’S:
Can I Use Frozen Peas For Pea And Mint Soup?
Yes, you can use frozen peas for pea and Mint soup ensure they are defrosted before cooking. Frozen peas are convenient and work well in this soup.
Can I Use Dried Mint Instead Of Fresh?
Yes, you can use dried mint if fresh mint is unavailable, fresh mint is recommended for the best flavor. Adjust the amount of dried mint to taste.
What Can I Do If The Soup Is Too Salty?
If the soup is too salty, you can dilute it by adding more unsalted chicken or vegetable stock, add a peeled potato and cook for a few minutes to absorb some of the salt, then remove the potato before blending.
How Can I Make Pea And Mint Soup Spicy?
To make Pea And Mint Soup spicy, you can add a pinch of chili flakes or a dash of hot sauce while cooking. Adjust the amount according to your spice preference.
More Nigella Recipe:
- Nigella Blackberry Jam Recipe
- Nigella Courgette And Lime Cake
- Nigella Key Lime Pie With Condensed Milk
Nigella Pea And Mint Soup Nutrition Facts
- Calories: 283kcal
- Carbohydrates: 35g
- Protein: 15g
- Fat: 10g
- Saturated Fat: 5g
- Trans Fat: 1g
- Cholesterol: 24mg
- Sodium: 324mg
- Potassium: 695mg
- Fiber: 10g
- Sugar: 14g
- Calcium: 76mg
- Iron: 3mg
Nigella Pea And Mint Soup
Description
Nigella Pea And Mint Soup combines onion, butter, peas, stock, mint, salt, pepper, and creme fraiche. Ready in 15 minutes, it serves four.
Ingredients
Instructions
- Chop the onion into small pieces.
- Heat a pot or pan over medium heat and add butter. Once melted, add the onion.
- Cook the onion for 3-4 minutes until soft and translucent but not brown.
- Add the peas and stir to coat in the butter, then pour in the stock.
- Cover the pot and bring the mixture to a simmer. Cook for 2 minutes for frozen peas or 5-7 minutes for fresh peas until they’re bright green and tender.
- Remove the pot from the heat and add roughly chopped mint.
- Blend the mixture until smooth using a hand blender or transfer to a blender.
- Season with a little salt and pepper to taste.
- Serve warm or chill to serve cold, optionally with a swirl of creme fraiche in the middle of the bowl.
Notes
- Add a Twist: Enhance the flavor by adding a squeeze of lemon juice or a pinch of nutmeg.
Texture Variation: For a chunkier soup, reserve some peas before blending and stir them back in after blending.
Garnish Galore: Top with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of Greek yogurt for extra flair.