This easy and creamy pea and lettuce soup is a quick, nutritious meal that’s perfect for a light lunch or dinner. Made with simple, everyday ingredients like frozen peas and fresh lettuce, it’s deliciously smooth and comforting. A great recipe for using up leftovers, and you can adjust the seasoning to your taste!
Ingredients Needed:
- 25 g butter
- 1 large onion
- 425 g frozen peas
- 2 little gem lettuces
- 1 litre chicken stock
- 1 tbsp lemon juice
- Salt and pepper, to taste
How To Make Pea And Lettuce Soup Recipe?
- Prepare the onion: Peel and chop the onion.
- Cook the onion: Heat the butter in a pan and fry the onion gently until soft.
- Add vegetables: Chop the lettuces into small pieces and add them to the pan along with the peas, chicken stock, and lemon juice.
- Season: Season with salt and pepper to taste.
- Simmer: Let it simmer for 10 to 15 minutes.
- Blend the soup: Blend in a food processor or blender until smooth.
Recipe Tips:
- Use fresh stock for better flavor: Homemade chicken stock gives a richer taste, but store-bought works too. Just taste and adjust seasoning.
- Blend well for smooth texture: Blend the soup well for a creamy finish. A hand blender makes it easy.
- Add more lemon juice: A little extra lemon juice can make the soup taste fresher.
- Season carefully: Taste and adjust salt and pepper, especially if you’re using store-bought stock.
- Make ahead and store: You can make the soup in advance, store it in the fridge for up to 3 days, or freeze it for later
How To Store & Reheat Leftovers?
- Refrigerate: Let the leftover soup cool to room temperature, then store in an airtight container in the fridge for up to 3 days.
- Freeze: Cool the soup completely, then place it in a freezer-safe container. Freeze for up to 3 months. Thaw it overnight in the fridge.
- Reheat: Reheat the soup in a pot on medium heat for 5-10 minutes, stirring occasionally, until hot.
Nutrition Facts:
- Calories: 160.7 kcal
- Total Fat: 2.8g
- Saturated Fat: 1.4g
- Cholesterol: 5.4mg
- Sodium: 210.4mg
- Potassium: 415.2mg
- Total Carbohydrate: 25.5g
- Dietary Fiber: 8.5g
- Sugars: 9.6g
- Protein: 9.7g
Try More Nigella Lawson Recipes:
Nigella Pea And Lettuce Soup Recipe
Description
This easy and creamy pea and lettuce soup is a quick, nutritious meal that’s perfect for a light lunch or dinner. Made with simple, everyday ingredients like frozen peas and fresh lettuce, it’s deliciously smooth and comforting. A great recipe for using up leftovers, and you can adjust the seasoning to your taste!
Ingredients
Instructions
- Prepare the onion: Peel and chop the onion.
- Cook the onion: Heat the butter in a pan and fry the onion gently until soft.
- Add vegetables: Chop the lettuces into small pieces and add them to the pan along with the peas, chicken stock, and lemon juice.
- Season: Season with salt and pepper to taste.
- Simmer: Let it simmer for 10 to 15 minutes.
- Blend the soup: Blend in a food processor or blender until smooth.
Notes
- Use fresh stock for better flavor: Homemade chicken stock gives a richer taste, but store-bought works too. Just taste and adjust seasoning.
- Blend well for smooth texture: Blend the soup well for a creamy finish. A hand blender makes it easy.
- Add more lemon juice: A little extra lemon juice can make the soup taste fresher.
- Season carefully: Taste and adjust salt and pepper, especially if you’re using store-bought stock.
- Make ahead and store: You can make the soup in advance, store it in the fridge for up to 3 days, or freeze it for later
Nigella Pea And Lettuce Soup Recipe