Nigella Cucumber, Chilli And Avocado Salad

This fresh and light salad is full of flavor! Crunchy cucumber, creamy avocado, and a little heat from green chili make a perfect mix. A simple lime and olive oil dressing brings it all together. It’s quick to make and great as a side dish or a healthy snack.

Ingredients Needed:

• 1 cucumber (peeled)
• 1 ripe avocado (peeled)
• 1 green chili (de-seeded if desired and finely chopped)
• 4 x 15ml tablespoons chopped fresh coriander
• zest and juice of 1 lime (preferably unwaxed)
• 2 x 15ml tablespoons extra virgin olive oil
• Maldon sea salt flakes (to taste)

How To Make Cucumber, Chilli And Avocado Salad?

1. Prepare the cucumber: Cut it in half lengthwise, scoop out the seeds with a spoon, then slice into 2cm (¾-inch) pieces. Add to a bowl.
2. Dice the avocado: Cut into similar-sized pieces and add to the bowl.
3. Add the seasonings: Mix in the chopped chili, coriander, lime zest, lime juice, and olive oil. Sprinkle with sea salt to taste.
4. Mix and serve: Gently toss everything together until well combined. Transfer to a serving plate and enjoy!

Recipe Tips:

• Choose a firm cucumber: Soft or overripe cucumbers can make the salad watery. Pick a fresh, firm cucumber for the best crunch.
• Use a ripe but firm avocado: If the avocado is too soft, it will mash into the salad instead of staying in chunks. A slightly firm avocado works best.
• Chop ingredients evenly: Cut the cucumber and avocado into similar-sized pieces so every bite has a good balance of flavors.
• Mix gently: Stir carefully to avoid mashing the avocado. Use a spoon or your hands to lightly toss everything together.
• Serve immediately: The avocado can brown and the cucumber can release water over time. For the freshest taste, eat the salad right after making it.

How To Store Leftovers?

Let the salad sit at room temperature for a few minutes before storing. Transfer it to an airtight container and refrigerate for up to 1 hour. After that, the avocado may brown, and the cucumber may release too much water. Stir before serving.

Nutrition Facts:

• Calories: 150 kcal
• Total Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 150mg
• Potassium: 400mg
• Total Carbohydrate: 8g
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 2g

Try More Nigella  Lawson Recipes:

• Nigella Smoked Salmon, Green Apple, Cucumber & Galbani Mozzarella Salad
• Nigella Pickled Cucumber ​​Recipe
• Nigella Lentil Chilli​​ Recipe