Nigella Crisp Green Salad with Parsley and Capers

This fresh green salad is light, crunchy, and full of flavor. The capers add a tangy kick, while the parsley gives a fresh touch. Tossed with a simple homemade dressing, this salad is quick to make and pairs well with any meal.

Ingredients Needed:

For The Dressing:

• 1 teaspoon brine from the caper jar
• 1 teaspoon raw apple cider vinegar
• 1 teaspoon Moscatel vinegar
• 4 tablespoons (60ml) extra virgin olive oil

For The Salad:

• 3 – 4 Dolce Romana lettuce (depending on size) or 2 – 3 Romaine hearts or other lettuces of your choice
• 4 tablespoons drained (preferably Nonpareilles) capers from a jar
• 4 tablespoons freshly chopped flatleaf parsley
• ½ teaspoon Maldon salt

How To Make Crisp Green Salad with Parsley and Capers?

1. Make the dressing: Add all dressing ingredients to a small jar with a tight lid. Shake well until everything is mixed.
2. Prepare the salad: Tear the lettuce into large pieces and place in a big mixing bowl. Add most of the parsley, most of the capers, and the Maldon salt.
3. Dress the salad: Shake the dressing again and pour about half over the salad. Toss well until the leaves are evenly coated. Add more dressing if needed.
4. Serve: Transfer the salad to a serving bowl. Sprinkle the remaining capers and parsley on top. Serve immediately.

Recipe Tips:

• Shake the dressing well before using: The oil and vinegar separate over time, so always give the dressing a strong shake before pouring it over the salad. This ensures the flavors blend properly.
• Tear lettuce by hand, don’t cut: Using a knife can cause the lettuce to brown at the edges faster. Tearing it by hand keeps it fresh and crisp for longer.
• Toss the salad longer than you think: Mix the salad for at least 30 seconds after adding the dressing. This helps coat every leaf evenly without making the salad too wet.
• Use fresh parsley for the best taste: Dried parsley won’t give the same fresh, bright flavor. Always chop fresh parsley just before adding it to the salad.
• Drain capers well before adding: Too much brine can make the salad too salty. Pat the capers dry with a paper towel for the best balance of flavors.

How To Store Leftovers?

If you have leftover salad, let it sit for a few minutes at room temperature. Store the lettuce (without dressing) in a sealed container in the fridge for 1-2 days.

Nutrition Facts:

• Calories: 120 kcal
• Total Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 150mg
• Potassium: 100mg
• Total Carbohydrate: 2g
• Dietary Fiber: 1g
• Sugars: 0g
• Protein: 1g

Try More Nigella  Lawson Recipes:

• Nigella Bean and Courgette Salad
• Nigella Asparagus, Radish and New Potato Salad
• Nigella Rice Salad​ Recipe