This easy and refreshing courgette salad by Nigella is the perfect quick side dish for any meal. With just a few simple ingredients like lemon, mint, and olive oil, it’s light, nutritious, and bursting with flavor. The ribbons of courgette are delicately dressed, making this salad a vibrant addition to your table.
Ingredients Needed:
- 400 g courgettes (2 medium)
- 1 tablespoon fresh mint, chopped
- Zest and juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- ½ teaspoon flaked sea salt
- ½ teaspoon black pepper
How To Make Courgette Salad?
- Prepare the courgettes: Wash the courgettes and trim off the ends. Use a vegetable peeler to slice long ribbons, discarding the strips that are just peeling.
- Make the dressing: Zest the lemon and squeeze the juice into a bowl. Add the olive oil, sea salt, and black pepper, then whisk together to make the dressing.
- Assemble the salad: Lay the courgette ribbons on a serving plate, draping them back and forth.
- Finish the dish: Chop the mint and sprinkle it over the salad. Drizzle the lemon dressing on top.
Recipe Tips:
- Use fresh, firm courgettes : For the best texture and flavor, choose courgettes that are firm to the touch without any soft spots.
- Peel carefully for even ribbons : When slicing the courgettes into ribbons, apply even pressure with the peeler to get smooth, thin strips that are easy to layer.
- Balance the lemon flavor :Taste the dressing before adding it to the salad. If it’s too tangy, add a bit more olive oil to balance the flavor.
- Chop the mint right before serving : Freshly chopped mint will add a more vibrant flavor. Avoid chopping it too early, as it can lose its freshness.
- Serve immediately for best texture : Courgette ribbons are crisp when fresh but soften quickly once dressed, so it’s best to assemble and serve the salad immediately.
How To Store Leftovers?
Allow the leftover Courgette Salad to come to room temperature first. Then, transfer it to an airtight container and store it in the refrigerator for up to 2 days. The courgettes may soften a little but will still be flavorful.
Nutrition Facts:
- Calories: 75 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 100mg
- Potassium: 400mg
- Total Carbohydrate: 5g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 1g
Try More Nigella Lawson Recipes:
Nigella Courgette Salad Recipe
Description
This easy and refreshing courgette salad by Nigella is the perfect quick side dish for any meal. With just a few simple ingredients like lemon, mint, and olive oil, it’s light, nutritious, and bursting with flavor. The ribbons of courgette are delicately dressed, making this salad a vibrant addition to your table.
Ingredients
Instructions
- Prepare the courgettes: Wash the courgettes and trim off the ends. Use a vegetable peeler to slice long ribbons, discarding the strips that are just peeling.
- Make the dressing: Zest the lemon and squeeze the juice into a bowl. Add the olive oil, sea salt, and black pepper, then whisk together to make the dressing.
- Assemble the salad: Lay the courgette ribbons on a serving plate, draping them back and forth.
- Finish the dish: Chop the mint and sprinkle it over the salad. Drizzle the lemon dressing on top.
Notes
- Use fresh, firm courgettes : For the best texture and flavor, choose courgettes that are firm to the touch without any soft spots.
- Peel carefully for even ribbons : When slicing the courgettes into ribbons, apply even pressure with the peeler to get smooth, thin strips that are easy to layer.
- Balance the lemon flavor : Taste the dressing before adding it to the salad. If it’s too tangy, add a bit more olive oil to balance the flavor.
- Chop the mint right before serving : Freshly chopped mint will add a more vibrant flavor. Avoid chopping it too early, as it can lose its freshness.
- Serve immediately for best texture : Courgette ribbons are crisp when fresh but soften quickly once dressed, so it’s best to assemble and serve the salad immediately.