This delicious chicken and bean casserole is a quick, hearty meal that’s perfect for busy weeknights. Made with tender chicken, flavorful black beans, and a hint of spice, it’s a comforting dish that uses simple ingredients you probably already have. Serve it hot and let everyone enjoy a cozy, satisfying dinner.
Ingredients Needed:
- 2 tablespoons butter
- 1 medium onion, sliced
- 2 chicken breasts, cut into 2-inch pieces
- 1 can (16 oz / 450g) stewed tomatoes, undrained
- 1 cup (8 oz / 225g) cooked and drained black beans
- ½ cup (90g) uncooked white rice
- 2 ounces (60g) green chile peppers, diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon ground cumin
How To Make Chicken And Bean Casserole?
- Preheat oven: Preheat your oven to 350°F (175°C).
- Sauté onions: In a large skillet, melt butter over medium heat. Add the sliced onions and cook until soft and translucent, about 3-4 minutes.
- Cook chicken: Add the chicken pieces to the skillet and cook, stirring occasionally, until golden on all sides, about 10 minutes.
- Combine ingredients: Transfer the chicken and onion mixture to a casserole dish. Stir in stewed tomatoes, black beans, rice, green chile peppers, cilantro, and cumin until well combined.
- Bake: Cover the casserole dish and bake in the preheated oven for 45 minutes, or until the chicken is fully cooked and the rice is tender.
Recipe Tips:
- Add Extra Veggies: For added nutrition, toss in bell peppers, zucchini, or spinach before baking.
- Switch Up the Beans: Use kidney beans or pinto beans if you prefer or if you have them on hand.
- Add Cheese: Sprinkle shredded cheese on top in the last 10 minutes of baking for a creamy, melted finish.
- Make It Spicier: Use more chile peppers or add a dash of hot sauce for extra heat.
- Serve with Toppings: Top with sour cream, avocado slices, or more fresh cilantro for extra flavor.
How To Store & Reheat Leftovers:
- Refrigerate:: Allow the casserole to cool to room temperature, then cover and store in an airtight container in the fridge for up to 3 days.
- Freeze: Place cooled casserole in a freezer-safe container and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheat: Warm leftovers in the oven at 350°F (175°C) for 15-20 minutes or in the microwave until heated through.
Nutrition Facts:
- Calories: 290
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 60mg
- Sodium: 540mg
- Potassium: 510mg
- Total Carbohydrate: 29g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 20g
Try More Nigella Lawson Recipes:
Nigella Chicken And Bean Casserole Recipe
Description
This delicious chicken and bean casserole is a quick, hearty meal that’s perfect for busy weeknights. Made with tender chicken, flavorful black beans, and a hint of spice, it’s a comforting dish that uses simple ingredients you probably already have. Serve it hot and let everyone enjoy a cozy, satisfying dinner.
Ingredients
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C).
- Sauté onions: In a large skillet, melt butter over medium heat. Add the sliced onions and cook until soft and translucent, about 3-4 minutes.
- Cook chicken: Add the chicken pieces to the skillet and cook, stirring occasionally, until golden on all sides, about 10 minutes.
- Combine ingredients: Transfer the chicken and onion mixture to a casserole dish. Stir in stewed tomatoes, black beans, rice, green chile peppers, cilantro, and cumin until well combined.
- Bake: Cover the casserole dish and bake in the preheated oven for 45 minutes, or until the chicken is fully cooked and the rice is tender.
Notes
- Add Extra Veggies: For added nutrition, toss in bell peppers, zucchini, or spinach before baking.
- Switch Up the Beans: Use kidney beans or pinto beans if you prefer or if you have them on hand.
- Add Cheese: Sprinkle shredded cheese on top in the last 10 minutes of baking for a creamy, melted finish.
- Make It Spicier: Use more chile peppers or add a dash of hot sauce for extra heat.
- Serve with Toppings: Top with sour cream, avocado slices, or more fresh cilantro for extra flavor.
Nigella Chicken And Bean Casserole Recipe