Nigella Chicken Tray Bake recipe is made with chicken, sweet potato, bell peppers, onions, olive oil, thyme, smoked paprika, salt, and pepper. It takes 35 minutes to make and serves 4.
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🧡 Why You’ll Love This Chicken Tray Bake Recipe:
- Effortless Prep: With simple chopping and tossing, this recipe streamlines dinner prep, perfect for busy weeknights when time is short and hunger is high.
- Vibrant Flavors: The combination of sweet potatoes, bell peppers, onions, and smoked paprika creates a symphony of flavors that tantalize the taste buds with every bite.
- Versatile Delight: Whether you’re a meat lover or a veggie enthusiast, this dish caters to all palates, offering a satisfying meal packed with protein and veggies.
- Minimal Cleanup: With just one baking tray involved, cleanup is a breeze, allowing you to spend less time scrubbing and more time enjoying your delicious creation.
❓ What Is Nigella Chicken Tray Bake Recipe?
Nigella Chicken Tray Bake is a flavorful dish comprised of chicken breasts, sweet potatoes, bell peppers, onions, and a blend of herbs and spices. It boasts a tender texture and a harmonious medley of savory and sweet flavors.
🍗 Nigella Chicken Tray Bake Ingredients
- 500 g sweet potato cut into 1cm cubes (no need to peel!)
- 3 (bell) peppers chopped into large pieces – roughly 2cm x 2cm (any colour – I like to do 1 yellow, 1 orange and 1 red)
- 2 small red onions peeled and cut into wedges (cut each onion into 6-8 wedges)
- 3 tablespoons olive oil
- 6 small sprigs of thyme plus extra for garnish
- 4 teaspoons smoked paprika
- Salt and pepper to taste
- 4 skinless chicken breasts roughly 150g / 5oz each
🥘 How To Make Nigella Chicken Tray Bake
- Heat your oven to 220C (425F). Make sure it’s nice and hot.
- Put your chopped sweet potatoes, peppers, and onions on a big baking tray. They should be spread out so they cook evenly. Don’t cram them in!
- Drizzle 2 tablespoons of olive oil over the veggies. Sprinkle on 2 teaspoons of smoked paprika and some thyme, salt, and pepper. Mix everything up so the veggies are coated in the oil and spices.
- Pop the tray in the oven and bake the veggies for 10 minutes.
- While they’re cooking, mix 1 tablespoon of oil, 2 teaspoons of smoked paprika, salt, and pepper in a big bowl. Add the chicken breasts and toss them around until they’re covered in the oil and spices.
- After 10 minutes, take the tray out of the oven and give the veggies a stir. Make sure they’re still in a single layer. Put the chicken breasts on the tray with the veggies.
- Put the tray back in the oven and cook for another 15-20 minutes, until the chicken is fully cooked.
- If you like, add some more thyme on top for garnish. Serve with a side salad.
💭 Recipe Tips:
- Ensure even thickness of chicken breasts to promote uniform cooking.
- Use smoked paprika for authentic flavor; regular paprika lacks the same smoky depth.
- Avoid overcrowding the tray to prevent steaming and ensure crispiness of vegetables.
- Adjust seasoning to personal preference; increase or decrease spiciness with more or less smoked paprika.
- Experiment with different vegetable combinations for variety, but ensure they have similar cooking times to prevent uneven doneness.
🥗 What To Serve With Chicken Tray Bake?
Serve Chicken Tray Bake with a fresh green salad tossed in a light vinaigrette for a balanced meal, pair it with steamed rice or crusty bread for added satisfaction.
🎚 How To Store Leftovers Chicken Tray Bake?
- Refrigerator: To store leftovers chicken tray bake transfer leftovers to an airtight container and refrigerate for up to 3 days.
- Freezer: For freezing place cooled leftovers chicken tray bake in freezer-safe bags or containers labeling with date and freeze for up to 3 months.
🥵 How To Reheat Leftovers Chicken Tray Bake?
- In The Microwave: Place leftovers chicken tray bake on a microwave-safe dish cover it with a damp paper towel and heat on high for 2-3 minutes, or until warmed through.
- In The Oven: Reheat in a preheated oven at 350°F (175°C) reheat leftovers chicken tray bake for up 10-15 minutes, or until heated to desired temperature.
- In The Skillet: Heat a skillet over medium heat leftovers chicken tray bake cover it and heat for 5-7 minutes stirring occasionally until heated thoroughly.
FAQ’S
How Do I Prevent The Vegetables From Becoming Soggy While Baking?
To prevent vegetables from becoming soggy while baking, ensure they are spread out in a single layer on the tray and avoid overcrowding. This allows for proper airflow and even cooking.
Can I Marinate The Chicken Before Adding It To The Tray Bake?
Yes, you can marinate the chicken before adding it to the tray bake for enhanced flavor. Marinate for at least 30 minutes or up to overnight in the refrigerator.
How Do I Know When The Chicken Is Fully Cooked Without Overcooking It?
To know when the chicken is fully cooked without overcooking it, use a meat thermometer inserted into the thickest part of the chicken breast
How Can I Keep The Chicken From Sticking To The Bake Sheet?
It should read 165°F (75°C). To keep the chicken from sticking to the baking sheet, line the tray with parchment paper or lightly grease it with oil before adding the chicken.
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Nigella Chicken Tray Bake Nutrition Facts
Amount Per Serving
- Calories 424Calories
- Fat 15g
- Saturated Fat 2g
- Trans Fat 0.02g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 9g
- Cholesterol 96mg
- Sodium 250mg
- Potassium 1300mg
- Carbohydrates 37g
- Fiber 7g
- Sugar 12g
- Protein 36g
- Vitamin A 21631IU433%
- Vitamin C 126mg153%
- Calcium 75mg
- Iron 3mg
Nigella Chicken Tray Bake
Description
Nigella Chicken Tray Bake recipe is made with chicken, sweet potato, bell peppers, onions, olive oil, thyme, smoked paprika, salt, and pepper. It takes 35 minutes to make and serves 4.
Ingredients
Instructions
- Heat your oven to 220C (425F). Make sure it’s nice and hot.
- Put your chopped sweet potatoes, peppers, and onions on a big baking tray. They should be spread out so they cook evenly. Don’t cram them in!
- Drizzle 2 tablespoons of olive oil over the veggies. Sprinkle on 2 teaspoons of smoked paprika and some thyme, salt, and pepper. Mix everything up so the veggies are coated in the oil and spices.
- Pop the tray in the oven and bake the veggies for 10 minutes.
- While they’re cooking, mix 1 tablespoon of oil, 2 teaspoons of smoked paprika, salt, and pepper in a big bowl. Add the chicken breasts and toss them around until they’re covered in the oil and spices.
- After 10 minutes, take the tray out of the oven and give the veggies a stir. Make sure they’re still in a single layer. Put the chicken breasts on the tray with the veggies.
- Put the tray back in the oven and cook for another 15-20 minutes, until the chicken is fully cooked.
- If you like, add some more thyme on top for garnish. Serve with a side salad.
Notes
- Ensure even thickness of chicken breasts to promote uniform cooking.
Use smoked paprika for authentic flavor; regular paprika lacks the same smoky depth.
Avoid overcrowding the tray to prevent steaming and ensure crispiness of vegetables.
Adjust seasoning to personal preference; increase or decrease spiciness with more or less smoked paprika.
Experiment with different vegetable combinations for variety, but ensure they have similar cooking times to prevent uneven doneness.