Nigella Chickpeas With Rocket and Sherry

Nigella Chickpeas With Rocket and Sherry

This quick and easy chickpea dish is full of warm cumin flavor, a touch of sweetness from sherry, and the peppery freshness of rocket. It makes a tasty side or a light vegetarian main. Ready in just minutes!

Ingredients Needed:

  • 1 tablespoon wok oil
  • 2 teaspoons cumin seeds
  • 820 grams chickpeas (2 cans) drained and rinsed
  • 130 grams rocket (1 packet)
  • 1 teaspoon Maldon salt (or ½ teaspoon table salt)
  • 60 millilitres cream sherry

How To Make Chickpeas With Rocket and Sherry?

  1. Heat the oil & spices: Warm the wok oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Cook the chickpeas: Add the chickpeas, rocket, salt, and sherry. Stir well to mix everything.
  3. Wilt & reduce: Keep stirring over heat until the rocket wilts, the chickpeas warm through, and the liquid reduces slightly. Serve warm.
Nigella Chickpeas With Rocket and Sherry
Nigella Chickpeas With Rocket and Sherry

Recipe Tips:

  • Toast the cumin seeds for extra flavor: Let the cumin seeds sizzle in the oil for a few extra seconds before adding other ingredients. This helps release their deep, warm aroma.
  • Drain and rinse the chickpeas well: If chickpeas are too wet, they won’t absorb flavors properly. Shake off excess water before cooking.
  • Don’t add the rocket too early: Add the rocket at the end so it just wilts slightly. Cooking it too long makes it soggy and lose its fresh taste.
  • Let the sherry reduce: Simmer for a minute after adding the sherry to let the flavors blend and the alcohol cooks off. This gives a richer taste.
  • Season to taste: Taste the dish before serving and adjust the salt if needed. If the sherry is too sweet, a squeeze of lemon can balance the flavors.

How To Store & Reheat Leftovers?

  • Refrigerate: First, let the leftover chickpeas cool to room temperature. Then, store them in an airtight container in the fridge for up to 3 days.
  • Reheat: Add the chickpeas to a pan over medium heat with a splash of water or oil. Stir for 3–5 minutes until heated through.

Nutrition Facts:

  • Calories: 270 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Potassium: 380mg
  • Total Carbohydrate: 36g
  • Dietary Fiber: 9g
  • Sugars: 4g
  • Protein: 11g

Try More Nigella  Lawson Recipes:

Nigella Chickpeas With Rocket and Sherry

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesRest time: minutesTotal time: 10 minutesServings:4 servingsCalories:270 kcal Best Season:Suitable throughout the year

Description

This quick and easy chickpea dish is full of warm cumin flavor, a touch of sweetness from sherry, and the peppery freshness of rocket. It makes a tasty side or a light vegetarian main. Ready in just minutes!

Ingredients

Instructions

  1. Heat the oil & spices: Warm the wok oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Cook the chickpeas: Add the chickpeas, rocket, salt, and sherry. Stir well to mix everything.
  3. Wilt & reduce: Keep stirring over heat until the rocket wilts, the chickpeas warm through, and the liquid reduces slightly. Serve warm.

Notes

  • Toast the cumin seeds for extra flavor: Let the cumin seeds sizzle in the oil for a few extra seconds before adding other ingredients. This helps release their deep, warm aroma.
  • Drain and rinse the chickpeas well: If chickpeas are too wet, they won’t absorb flavors properly. Shake off excess water before cooking.
  • Don’t add the rocket too early: Add the rocket at the end so it just wilts slightly. Cooking it too long makes it soggy and lose its fresh taste.
  • Let the sherry reduce: Simmer for a minute after adding the sherry to let the flavors blend and the alcohol cooks off. This gives a richer taste.
  • Season to taste: Taste the dish before serving and adjust the salt if needed. If the sherry is too sweet, a squeeze of lemon can balance the flavors.
Keywords:Nigella Chickpeas With Rocket and Sherry

Leave a Reply

Your email address will not be published. Required fields are marked *