Nigella’s Fish Stew is made with white fish, sweet potato, mace, ginger, turmeric, paprika, cumin, cinnamon, garlic, onion, orange, chopped tomatoes, tomato puree, salt, honey, coriander, creating a savory meal that takes an hour to prepare!
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🧡 Why You’ll Love This Fish Stew Recipe:
- Rich and Fragrant: The blend of warm spices like ginger, turmeric, and paprika infuses the stew with aromatic flavors.
- Nutritious and Satisfying: Packed with wholesome ingredients like sweet potatoes and fresh fish, it offers a hearty and balanced meal.
- Easy One-Pot Preparation: Simple steps and minimal cleanup make it ideal for effortless cooking.
- Versatile and Flavorful: Perfect for cozy dinners, the stew’s depth of flavors appeals to both adventurous eaters and comfort food enthusiasts alike.
❓ What Is Nigella’s Fish Stew Recipe?
Nigella’s Fish Stew combines tender white fish, diced sweet potato, mace, ginger, turmeric, paprika, cumin, and cinnamon in a tomato broth, and finished with orange zest and fresh coriander.
🍠 Nigella Fish Stew Ingredients
- ¼ teaspoon ground mace
- ½ teaspoon ground ginger
- ½ teaspoon ground turmeric
- ½ teaspoon hot smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- 1 large sweet potato (approx. 250g / 1¾ cups, diced)
- A small bunch of fresh coriander (approx. 25g / 1 cup leaves)
- approx. 20 grams of fresh ginger
- 2 fat cloves of garlic
- 1 onion (approx. 175g / 1⅓ cups, chopped)
- 2 x 15ml tablespoons olive oil
- 1 orange
- 2 x 400 grams tins of chopped tomatoes
- 1 x 15ml tablespoon tomato puree
- 1 teaspoon Maldon sea salt flakes (or ½ teaspoon fine sea salt)
- 1 teaspoon runny honey (or maple syrup)
- 750 grams of skinless boneless haddock or other firm white fish (in 1 thick piece or thick-cut fillets)
🍲 How To Make Nigella Fish Stew
- Combine all the ground spices. Dice the sweet potato, finely chop the coriander stalks, grate the ginger, mince the garlic, and chop the onion.
- Heat olive oil in a large pan or casserole over medium heat. Add the chopped onion and cook gently for about 20 minutes until softened and lightly colored.
- Stir in the orange zest, minced garlic, chopped coriander stalks, and grated ginger. Add the mixed spices and cook briefly.
- Stir in the diced sweet potato. Add the chopped tomatoes, then fill each tomato can halfway with water and swish it around to collect any remaining tomato and add to the pan.
- Stir in the tomato puree, salt, honey (or maple syrup), and orange juice. Bring to a boil, then cover and simmer gently for 40-45 minutes until the sweet potato is tender and the sauce thickens slightly.
- Add the fish pieces to the simmering stew. Cover and cook over low heat for 3-5 minutes until the fish is cooked through.
- Remove from heat and let stand, covered, for 2 minutes. Stir in chopped coriander leaves just before serving.
💭 Recipe Tips
- Fish Selection: Choose fresh, firm white fish such as haddock or cod, as they hold up well in stews and provide a mild, sweet flavor that complements the spices.
- Spice Adjustment: Feel free to adjust the amount of spices like ginger, turmeric, paprika, and cinnamon to suit your taste preferences. Start with the recommended amounts and adjust gradually, tasting as you go.
- Vegetable Prep: Dice the sweet potatoes into uniform pieces to ensure even cooking. This ensures that they become tender and creamy without falling apart during the simmering process.
- Simmering Time: Allow the stew to simmer gently for 40-45 minutes as directed. This allows the flavors to develop fully and the sweet potatoes to soften. Add the fish towards the end of cooking to prevent it from becoming overcooked and flaking apart too much.
🍝 What To Serve With Fish Stew?
Mushroom RisottoServe Fish Stew with Courgette Fritters, Butter Bean Mash, Cauliflower Cheese, Potato Salad, Cheese Straws, Ratatouille,Pancetta And Peas Orzo, Mushroom Risotto,Sweet Potato Mac And Cheese, Mackerel Pasta, and Courgette Pasta.
🎚 How To Store Leftovers Fish Stew?
- In The Fridge: Store leftover fish stew in an airtight container for 3 to 4 days.
- In The Freezer: Freeze leftover fish stew in a freezer-safe container for up to 3 months.
🥵How To Reheat Leftovers Fish Stew?
- In The Oven: Reheat leftover fish stew in oven-safe dish covered at 275 °F for 10 to 15 minutes.
- On The Stove: Heat gently leftover fish stew in a pot over medium-high heat for 15 to 20 minutes, stirring occasionally, until warmed through.
- In The Microwave: Heat leftover fish stew in a microwave-safe dish on high in 3-minute intervals, stirring in between, until heated thoroughly.
FAQs
What is the difference between fish stew and fish soup?
What is the difference between fish stew and fish soup?
Which fish is good for fish stew?
Firm white fish like haddock, cod, or halibut are excellent choices for fish stew, holding up well and offering mild flavors.
How do you make fish stew thicker?
To thicken fish stew, mix flour, cornflour, or arrowroot with water before adding gradually to the simmering stew, stirring until thickened.
How to remove the bitter taste of fish stew?
To counteract bitterness in fish stew, add a small amount of sugar to balance flavors and mask any bitter notes.
Try More Nigella Lawson Recipes:
Nigella Fish Stew Nutrition Facts
Amount Per Serving
- Calories 320
- Total Fat 15g
- Saturated Fat 5g
- Trans Fat 0
- Cholesterol 70mg
- Sodium 680mg
- Potassium 600mg
- Total Carbohydrate 15g
- Dietary Fiber 2g
- Total Sugars 6g
- Protein 30g
Nigella Fish Stew
Description
Nigella’s Fish Stew is made with white fish, sweet potato, mace, ginger, turmeric, paprika, cumin, cinnamon, garlic, onion, orange, chopped tomatoes, tomato puree, salt, honey, coriander, creating a savory meal that takes an hour to prepare!
Ingredients
Instructions
- Combine all the ground spices. Dice the sweet potato, finely chop the coriander stalks, grate the ginger, mince the garlic, and chop the onion.
- Heat olive oil in a large pan or casserole over medium heat. Add the chopped onion and cook gently for about 20 minutes until softened and lightly colored.
- Stir in the orange zest, minced garlic, chopped coriander stalks, and grated ginger. Add the mixed spices and cook briefly.
- Stir in the diced sweet potato. Add the chopped tomatoes, then fill each tomato can halfway with water and swish it around to collect any remaining tomato and add to the pan.
- Stir in the tomato puree, salt, honey (or maple syrup), and orange juice. Bring to a boil, then cover and simmer gently for 40-45 minutes until the sweet potato is tender and the sauce thickens slightly.
- Add the fish pieces to the simmering stew. Cover and cook over low heat for 3-5 minutes until the fish is cooked through.
- Remove from heat and let stand, covered, for 2 minutes. Stir in chopped coriander leaves just before serving.
Notes
- Fish Selection: Choose fresh, firm white fish such as haddock or cod, as they hold up well in stews and provide a mild, sweet flavor that complements the spices.
Spice Adjustment: Feel free to adjust the amount of spices like ginger, turmeric, paprika, and cinnamon to suit your taste preferences. Start with the recommended amounts and adjust gradually, tasting as you go.
Vegetable Prep: Dice the sweet potatoes into uniform pieces to ensure even cooking. This ensures that they become tender and creamy without falling apart during the simmering process.
Simmering Time: Allow the stew to simmer gently for 40-45 minutes as directed. This allows the flavors to develop fully and the sweet potatoes to soften. Add the fish towards the end of cooking to prevent it from becoming overcooked and flaking apart too much.
Nigella Fish Stew